you deserve a SOLO GETAWAY
in a nature immersive setting
“I go to nature to be soothed and healed, and to have my senses put in order.”
-John Burroughs
Wherever you are in life, might you be craving some solitude? Some of us have a hard time being still and being alone, while others are sacrificing our aloneness for many other reasons.
A retreat here you will be able to be alone, but surrounded by lovely creatures and a nurturing environment. Unlike other places that may be resorts where you can be alone in a crowd, this place offers a quiet opportunity with a guide/host who offers the connection with a stranger, the skills as a guide in the forest, and preparation of your meals.
Choose the solo package or maybe you are ready for an intensive week-long stay to nourish your creative drive - pick up a craft, try out some art projects, journal and writer, or even have a homestead guided immersion.
Forest Therapy
Farm to Table Meals
Hug Donkeys!
The Forest Therapy guided walk will engage you in wonder and wandering in this sensory experience in the natural surroundings of the retreat center. Val, certified by ANFT, is your guide to slowing down which can be difficult for us in our fast-paced society. A guide works in partnership with the more-than-human world to accompany and support others on the journeys through which they encounter and embody the whole of who they are.
What is Forest Therapy?
This originated in Japan as "Forest Bathing" or "shinrin-yoku" in the 80s when the government recognized an increase in health problems brought about by the intensity and demands of their urban work environment. They conducted much research and realized that humans in the urban world were disconnected from the indigenous land and nature found more commonly in other parts of their country.
Val has been to Japan several times and each experience was a cultural immersion in place whether a guiding a group in a study abroad or a personal discovery on sabbatical for 5 weeks, creative immersion research in 2 or 3 week increments and even participating with the Manjiro Society and Grassroots Summit for a homestay in the small village near Nara as well as Wakayama in 2024. The impact of seeing and feeling a society that embraces the natural world was an impetus to founding the retreat center and becoming a certified guide. ANFT, Association of Nature and Forest Therapy, is an international accrediting organization that has developed their own standard practice inspired by the Japanese.
Here's another resource from PBS – Windows to the Wild episode.
From Radio Lab, stories on getting lost and found.
EMBRACE A DISCONNECTION
With a minimum 2 night stay, each solo getaway includes:
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A guided Forest Therapy walk introducing you to the land at that particular moment in a slow and mindful observation process culminating in a picnic lunch. LEARN MORE
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All meals prepared just for you with a healthy, farm to table focus either from our garden or fresh organic sourced right before your arrival and our fresh free-range organic eggs. Coffee, tea, and fresh water in the kitchen as well as a cans of sparkling water with fun flavors - or maybe you'll just love the fresh mint in water. After booking, we'll develop a personalized menu that will fit your interests and any dietary plans.
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An introduction to the donkeys and a tour of the garden including a discussion of what may be wild in bloom that could be edible flowers or 'weeds'.
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Access to the creative retreat supplies such as adult coloring books, puzzles, and collage materials.
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Enjoy free time to wander the property, take a dip in a small swimming hole area of our Buffalo River access, spend time with the donkeys, find a quiet space to read, take a nap in a hammock, or even bring your own craft project.
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Exclusive access to the Lemon Lodge featuring your private quarters with a king size bed and ensuite bathroom. A home away from home with living room, kitchen, and dining area as well as a front and back porch. The back porch overlooks the donkey zones.
(please note that there may be participants in the artist/writer residency program residing elsewhere on the homestead acreage or other guests reserving primitive campsites closer to the river.)
star-gazing in one of the LAST LIGHT POLLUTION FREE ZONES in the state of Tennessee
nourishment
After your booking, coordinate your menu with Val that incorporates farm to table philosophy from our garden or nearby producers or what we can source as organic, fair trade, non GMO, etc. Healthy nutrition helps the brain and body and is a vital component to the sense of wonder and act of wander.
Special diets will be adhered to and you may also inquire about learning more about dietary plans such as gluten-free or vegetarian is an option for cooking classes.
* information is based on experience and resources available to the public, this is not a certified nutrition or dietician strategy.
personal attention
Hospitality is very important and you will receive personal attention for your planning and while you are at the retreat center. The exclusivity of the place will reinforce this personal attention as will be the only occupant in the Lemon Lodge (although there may be participants in our artist/writer residency program elsewhere on the property or people camping on the riverside land).
You are encouraged to sit and daydream, go for walks and use the space for your personal inner journey. Are you in a life shift? Interested in learning more about the garden, foraging, or even how Val ended up in this rural place after two decades as a professor? Just ask.
tennessee
The location of the retreat center is intentionally rural so that participants can engage in a digital detox and reconnection with the inner spirit. The state itself offers a variety of habitats and geology while this area is one of the best areas without light pollution. Considered to be in the Western Highland Rim, the terrain is rolling hills with farms, ranches, and forest. Even in winter there's still some green with the evergreens and bamboo forest.
Recognizing the features and benefits of each season would be a consideration planning your retreat. From the coziness that comes in the winter months with the woodstove inside and embracing nature's dormancy to the long days of summer with fireflies and birds all about.
Start Now!
You'll receive customized package for your solo retreat. Choose the 2-day option or maybe you want to spend a week here. Availability is typically between mid-April and mid-November, but winter months are also an option especially for an art craft, or writing component.
This is better than just booking yourself in a vacation rental or going solo on a cruise or to a resort where you are surrounded by people.
See the additional information below for add-ons and on-your-own options.
Once we nail down the details, you'll have a contract to review with 50% deposit required to hold your dates.
BASE PACKAGE SOLO RETREAT 2 NIGHTS = $599
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Includes two nights at the Lemon Lodge, guided Forest walk usually on the first morning, meals (2 dinners or late lunches, continental breakfast, picnic lunch after walk, and brunch before departure), plus some time with Val to meander in the gardens and chat about life.
LIGHT PACKAGE SOLO RETREAT 2 NIGHTS = $539
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For those who are at a stage in life to eat a bit less, this package has slightly less meals. Includes two nights at the Lemon Lodge, guided Forest walk usually on the first morning, meals (2 dinners or late lunches, continental breakfast items for both mornings, and fruit & tea after walk), plus some time with Val to meander in the gardens and chat about life.
HOMESTEAD CREATIVITY PACKAGE SOLO RETREAT 7 NIGHTS = $1399
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Includes 7 nights exclusive privacy in the residency program lodging - Raspberry Residency House that features more pops of color and inspiration. You'll have your choice of rooms, but the ensuite features a full size bed. This lodging has a living and dining area along with a lovely back deck overlooking the land. Meals included are your arrival and departure (night before) dinner, a picnic lunch after the forest walk, and a supply of eggs and other items for breakfasts (all other food on your own or ask to upgrade). The homestead package offers the opportunity to get hands on in working in the gardens (flowers and vegetable areas) as well as an immersion in donkey care, and more based on your interests. Plenty of room for creative projects and no distractions from others.
- No previous experience with any arts needed just a desire and innate curiosity. Or maybe you just want a week to relax, read books, wander to the river, gaze at the sky, listen to the birds, etc.
Add-on activities include:
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Nature cyanotypes - original photographic process using sunlight (blue images in the gallery above) - introduction workshop = $75. Additional materials extra.
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Collage instruction - some materials to use = $60
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Make a journal with Japanese book-binding stitch = $60
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Cooking class = 1 dinner usually risotto and a few other items = $150
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Creative workshops that are listed towards the bottom, price available upon request
Interested in connecting to activities in the area?
please make sure to ask about directions to these places as GPS may take you on winding roads, dirt roads, or spots where dogs like to chase cars :)
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on site no alcohol or limited alcohol is preferred, but you may want to visit any of the local wineries including Amber Falls that often has entertainment on the weekends or Keg Springs Winery
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Amish markets
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Summer festivals or seasonal u-pick days at the blueberry farm in Hampshire or Oak Grove Lavender farm just a few minutes drive
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other nature spots on the Natchez Trace Historic Parkway (a Federal park 440 miles long)
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a visit to "The Farm" - the first intentional community with a small store and farm market days seasonal on the 2nd Saturday
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Horseback riding at nearby Calico Junction Ranch
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Canoe or Kayak the Buffalo River with nearby outfitters Crazy Horse Canoe
(approx. 25 min drive)
KEEP SCROLLING FOR MORE RESOURCE INFORMATION AND EXTENDED WORKSHOP PACKAGE OPTIONS (pricing available upon request)
"Expect three main benefits from nature: restoration, contemplation and inspiration. All of them are crucial for creative leaders. Nature restores us. It gives us physical and emotional health—when it comes to stress relief, breathing fresh air is as close to medicine as you can get. Being in the mountains or near the ocean directly affects our health in a good way. After just 20 minutes in a natural setting, our levels of cortisol, which is a stress indicator, decrease significantly." for the full article click here to read "The outdoors prescription: how nature ignites creativity" by Kate Inglis
"Take two hours of pine forest and call me in the morning" also discusses the need to put away phones and get into nature to lower blood pressure, reduce stress and more.
Tips for an aging brain include Be Social!, Engage in New Experiences that challenge your way of thinking and allow for sense of Wonder, Don't Multitask - put the phones away, Eat Healthy Real Food.... and more in a delightful conversation.
Scientific reasons support the philosophy and methodology of the Camp and Creativity workshops. Learn more listening to NPR's On Point with Tom Ashcroft original airing July 24, 2015.
"Forest Bathing: A Retreat to Nature can boost Immunity and Mood" – Allison Aubrey
Additional Workshops Available:
EXPLORER
Unleash your inner creative monster!
Learn how to embrace happy accidents as a creative tool.
Break through the creative monster blocks with lateral thinking.
Take a walk on the wild side to boost the brain flow.
Experimental prototyping: sketch, tinker, draft, play.
GLAMPING AND THE ARTS
Escape the urban life to discover the value in slowing down.
Glimpse the farm side of farm to table walking amongst the organic free range hens and in the garden.
Discover the value in being outside, off grid and relishing in slowing down to immerse in nature.
Practice camping skills before you strike out on your own.
Adult camp creativity with drawing, concept development, and image-making in a no tech zone.
URBAN SURVIVAL
Bring the camping menu into the urban kitchen survival for busy people.
Integrate hiking snack philosophy into daily routine for energy morning to night.
Escape the urban life to discover the value in slowing down.
Glimpse the farm side of farm to table walking amongst the organic free range hens and into the garden.
Discover and discuss cooking for one, eating healthy, adulting tips and tricks of household tasks as meditative and creative thinking tools.
WONDER 101
Instill a sense of wonder in daily life.
Evaluate basic design elements thru discovery of the natural world and observations of printed material.
Embrace happy accidents with hand crafted version of cut & paste.
Learn to slow down and examine with curiosity.
Examine graphic design elements by a critique of experimental work that reinforces there is no right answer.
Become a stronger advocate for your ideation and concepts by learning to explain and defend visual solutions.
BOOKWORM
A deep dive into the art of the book.
Get a list of books about books from fiction to auto-biographies.
Transform your sketches or writing into an artist book.
Learn how to create a one-of-a-kind object including book-binding.
Learn about the history of the book and book cover design.